You need to practice good oral hygiene to keep your teeth healthy. Dental hygiene includes brushing twice a day and going to the Dentist in Kolkata regularly. There is a link between a person’s oral health and their overall health. Dental decay, gum disease, and other dental problems can cause low self-esteem, discomfort, and tooth loss. Taking regular dental care at home and in the dental clinic can help you avoid these issues. In this blog, I will give you some guidelines which you should follow to keep your teeth and gums healthy.
- Choose your toothbrush carefully and change it often: Soft-bristled and electric toothbrushes are the best options for keeping your teeth clean. The act of brushing your teeth and changing your toothbrush can help prevent the growth of bacteria. It is advised to replace your toothbrush after three months of use.
- Brush your teeth twice daily: When brushing, take your time. Invest around two minutes to get the task done right. Avoid brushing immediately after eating.
- Quit Smoking: Quit smoking is one of the best things you can do to improve your dental health. Quitting smoking will keep your teeth white, minimize your risk of oral cancer and gum disease and improve your perception of taste and smell.
- Reduce sugar consumption: Drinks and meals high in sugar like desserts, juices, sodas, and alcoholic beverages can increase your chance of developing cavities. A high-sugar diet feeds the harmful bacteria in your mouth, which leads to cavities. Avoiding sugar will keep your teeth healthy and free of cavities.
- Visit the dentist on a routine basis: X-rays and frequent cleanings are two of the most vital components of your dental health care regimen but, most patients only visit the dental clinic when something is wrong. Taking preventative measures can help identify minor problems before they become major ones.